News & Recipes

Storage To store turnips, first separate the greens from the bulbs. Store the greens separately in a plastic bag in the refrigerator, and do not wash until just before use. Store the roots in a loose plastic bag in the refrigerator for up to a month or longer. Recipes Substitute for potatoes in almost any potato recipe Turnip and Potato Pancakes Turnip and Potato Soup Roasted Turnips with Parmesan Turnip and Sweet Potato Gratin Shredded Root Vegetable Pancakes Roasted Turnips and Greens Preservation To freeze turnips, first wash and slice to desired size. Blanch in boiling water for 2-4 minutes depending on size, then transfer to a bowl of ice water. Drain and place in a freezer-safe, airtight container for storage....

Storage Green onions are onions that have been harvested young, usually before they develop a bulb. They have a milder flavor than mature onions. Green onions are a living plant, so the best way to store them is in a jar with enough water to keep the roots wet. You can keep the jar in the refrigerator or on the kitchen counter, just make sure to change the water every couple of days. If the outside layers start to get slimy, peel them away as needed. Recipes Top off soups or salads Green Onion Pancakes Green Onion Hash Brown Potatoes Potato, Green Onion, and Goat Cheese Frittata Rice Noodles with Green Onions and Herbs Beef and Green Onion Stir Fry Preservation To preserve green onions, you can freeze them simply by chopping to desired size and placing in a freezer-safe airtight container or plastic bag. Keep in mind that they will lose their crunch when defrosted, so plan to use in...

(Recipe from Jennifer at Natural Things Foods Store) Instead of an Asian wok, the Southern equivalent is definitely the cast iron skillet. Cooking these summer vegetables over high heat seals in flavor, as well as staving off the slimy texture that okra can take on when cooked. Quick, flavorful, and nutritious (also vegetarian and vegan). Stir Fry Ingredients 1 to 1-1/2 cups very small okra pods, whole 1 yellow bell pepper, chopped 3-4 small eggplants, chopped 1 large tomato, seeded and chopped 1/2 lemon salt & pepper 1 cup cooked lentils Instructions In a large cast iron skillet over high heat, warm 1 teaspoon oil to almost smoking. Add okra pods all at once, and cook, stirring, until they begin to brown. Add eggplant, and stir, cooking another minute. Add pepper, stirring and cooking for about 2 minutes more. Add chopped tomato and remove skillet from the heat. Squeeze the juice from half of...

(Recipe from Jennifer at Natural Things Foods Store) This week’s CSA box had so many lovely things in it, and they begged to be roasted. Roasting brings out such a deep, rich flavor in vegetables that it is one of my favorite ways to prepare them. The resulting dip from this recipe doesn’t just have to be dipped. It can be spread on bread or wraps, too, for a tasty summer sandwich. Roasted Veggie Dip Ingredients 1 large eggplant or two medium eggplants 1/2 small onion 1 red bell pepper 1 small head of garlic 1 tablespoon olive oil splash red wine vinegar 1 tablespoon sour cream salt & pepper Instructions Heat oven to 400 degrees F. Trim ends from the eggplant and pepper. Trim ends from the onion and remove outer skin, but leave whole. Slice across the entire head of garlic, removing just the tops from the cloves. Do the same on the...

Storage Many people give eggplants a bad rap for their bitter taste or rubbery texture, but both of these can be avoided with freshness and proper storage. Eggplants are sensitive to cold temperatures, so storing them in the cold parts of your refrigerator for long periods of time can damage the tissue which results in an unpleasant taste and texture. Instead, store eggplants on a shelf in the front of your fridge or in a cool spot on your kitchen counter, out of direct sunlight and away from tomatoes, bananas, apples, and other ethylene-producers that will accelerate spoiling. Either way, eggplants have the best taste and texture when used within 1-2 days. Another trick for improving the taste and texture of eggplants is sprinkling them with salt to extract moisture before cooking. After washing your eggplant, slice it to the desired thickness, sprinkle both sides with salt, and place in a colander or...

(Recipe from Jennifer at Natural Things Foods Store) The fresh ginger in this week’s CSA is a very special treat. Saving it for a special dish or a special day is easy. Ginger freezes beautifully, so if you aren’t able to get to it right away, place it in a freezer-safe zip bag and pop it in the freezer. I usually keep some frozen ginger on hand. Frozen ginger is very easy to grate. Grated ginger and minced garlic are the starter for any type of stir fry or Asian dish I am cooking. Another way to use this week’s ginger is to make a ginger syrup. Simply peel and chop the ginger. Measure how much you have. Whatever the amount, add twice as much water as ginger and put both in a saucepan. Bring to a boil. Reduce to a simmer and cook for 30 minutes. Remove from heat, cover, and...

(Recipe from Jennifer at Natural Things Foods Store) This is a beautiful and flavorful dish that is vegetarian as well as vegan. I used fettuccine noodles that are made from edamame and mung beans. Not only are they grain free, but they are packed with protein. Mushroom Fettuccine Ingredients 1 large clove garlic, or two small cloves 3 tablespoons olive oil 1 small white onion, chopped 3 small banana peppers, sliced thinly 1 pint fresh shiitake mushrooms, stems removed and sliced thickly 1 cup fresh arugula leaves, stems removed and chopped fettuccine noodles salt & pepper 2 stalks fresh thyme or 1/2 teaspoon dried thyme pat of butter (optional) Instructions Cook the fettuccine noodles according to the package directions. When they are drained, add a bit of olive oil and stir well. This will keep the noodles from sticking while you prepare the rest of the dish. Slice the garlic clove into thin slices,...

Storage Store mushrooms in a paper bag in the refrigerator for up to one week. Just prior to using, wipe off any dirt with a damp wash cloth, sponge, or paper towel. Do not run them directly under water as they will absorb moisture and become soggy. Recipes Garlic Sautéed Shiitake Mushrooms Fettuccini with Shiitake Mushrooms and Basil Quinoa Fried Rice with Shiitake Mushrooms Mushroom Ragu Pecan Mushroom Burgers Preservation Shiitakes can be preserved by drying or freezing. To dry, first wipe off any dirt with a damp wash cloth, sponge, or paper towel. Thinly slice mushrooms and arrange in a single layer on a dehydrator tray. Dry for a couple of hours or until completely dry (this will depend on the thickness of the slices and how moist the mushrooms were to begin with). If you do not have a dehydrator, arrange in a single layer on baking sheets and cook at 150 degrees (or your lowest temperature...

Storage Store fresh ginger in a plastic bag or airtight container in the refrigerator for up to one week. When cooking with ginger, use a metal spoon to remove the outer skin, then chop or grate to desired consistency. Recipes Gingered Carrot and Kale Ribbons Stir-Fried Bok Choy, Carrots, and Kohlrabi with Ginger Carrot Apple Ginger Soup Tofu with Peanut Ginger Sauce Ginger Honey Chicken Wings Roasted Squash and Coconut Soup with Ginger Maple Ginger Apple Pie Preservation Ginger can be stored in the freezer with little to no loss of flavor or texture....

(Recipe from Jennifer at Natural Things Foods Store) This recipe uses lots of delicious things that can be found at any local farmstand or farmer’s market. It is also a great way to use up leftover rice. Farmstand Rice Ingredients 2 cups cooked brown rice 1 pound Grass Roots ground turkey 1/2 white or yellow onion, finely chopped 1 clove garlic, chopped 1 bell pepper, finely chopped 3 small summer squash, finely chopped 1/2 pint fresh okra, thinly sliced into rings 1/2 pint cherry tomatoes, halved 1/2 teaspoon paprika powder 1/4 teaspoon turmeric root powder 1/4 teaspoon chili powder salt & pepper 1/2 cup grated mild cheese Instructions In a large skillet, cook ground turkey over high heat until no pink remains and it is browning at the edges. Remove from skillet and set aside. In same skillet, add about a tablespoon oil and warm over medium high heat. Add onion, garlic, and bell...