News & Recipes

Getting to the Root of Healthy Teeth By Dr. Alex Sharp, Sharp Family Dentistry   Full disclosure: I’m a dentist by trade.  I work on teeth 40 hours a week, and let me tell you: most people’s diets aren’t doing their teeth any favors.   According to the American Dental Association, as of 2015, tooth decay is the most common chronic disease state...

Bok Choy is a delicious Chinese cabbage that Clark Farms, Something to Eat Farm and 5 Acre Farm love to grow! There a countless ways to cook it -- get some inspiration from Organic Life’s 12 Crazy Good Ways to Cook Bok Choy or try our simple favorite...

INGREDIENTS olive oil honey diced sweets potatoes fresh chopped rosemary salt and pepper to taste INSTRUCTIONS Step 1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil or parchment paper. Step 2. Mix the olive oil, honey, rosemary, salt, and black pepper together in a large bowl, and stir the sweet potato cubes in the mixture to coat. Remove sweet potato cubes...

The Arkansas spring weather is perfect for growing the leafy greens that we will be lucky to have come the heat of the summer. Enjoy that kale and New South's signature spring mix with this yummy green garlic salad dressing! This recipe from She Knows blog will be one you write in the margins of your favorite cookbooks. It's simple and...

Mustard Greens - are packed with fiber, vitamins, minerals and protective phytonutrients, yet because of their slimming calorie count, their nutrition-to-calorie ratio makes them one of the most nutrient-dense and beneficial foods on the planet. Mustard greens are an excellent source of vitamins A and C, and potassium. One cup of cooked mustard greens contains just 21 calories! Storing Mustard Greens Storing your greens in containers...

Black radish is different than traditional spring radishes, which are pink or purple, in that their skin is (obviously) black. They're also larger in diameter than traditional ones, ranging from 3 to 4 inches. Their flavor is more pungent, too, and their texture is a bit tougher. When peeled, their flesh is white and drier than that of other radishes....

Storing Beets Beets can keep for up to 2 to 3 weeks if stored properly. First, give the leaves and roots a good washing. Let air dry or make sure to completely dry before putting in refrigerator. Remove the greens, by leaving about 2 inches of stem attached to the root, so that bleeding does not occur. This is only necessary with red...

This salad combines the sweet of the strawberries and the pecans with the sour tang of the vinaigrette. Ingredients 4 cups packed spinach leaves, stems removed 1 cup sliced strawberries ½ cup red onion, sliced into rings 1 cup toasted, sugared pecan halves 2 Tbsp butter ¼ cup sugar Classic Vinaigrette: 2 Tbs. red wine vinegar 2 tsp Dijon mustard ½ tsp kosher salt 1/3 cup olive oil Whisk together vinaigrette ingredients, leaving...