News & Recipes

Today's recipe is from our Brand Ambassador Libby Collar - visit her instagram @nourishedfreedom to see more! This week's @newsouthcoop CSA brought #alltheveggies and I just had to roast 'em up for a spring veggie roast! The potatoes and carrots take a bit longer, so they cook for 10 min before adding the other veggies. Root veggies can be pretty dense,...

This weeks recipe comes from Brand Ambassador Chelsea Stockdale. Here's what you'll need: 1) 1 package of Rotini Noodles (I used GF Lentil Noodles) 2) A handful of baby tomatoes 3) 1/4 cup Balsamic vinegar 4) 1/2 cup olive oil 5) 1/2 farm fresh red/purple onion 6) 1/2 teaspoon dried oregano 7) 1 tsp minced garlic 8) 1 handful crumbled feta cheese (Use your New South cheese share...

This kale is slow cooked with savory flavors until tender. Enjoy with some Grass Roots Farmers' Cooperative grilled steak. Ingredients 1 bunch kale, any variety 2 cloves of garlic, chopped 2 Tbs. extra virgin olive oil 1 cup red wine ¼ tsp. salt Pinch of fresh ground black pepper Wash kale and remove tough stems. Next roll leaves in a “cigar” shape and sliver. Heat oil in a...

From our contributor, Chelsea Stockdale: This recipe will save you so much time when you rush home for dinner, you may end up making it a few times a week. You can always mix around some of the ingredients here, so feel free to mix and match however you'd like. Kale is such a great source of vitamins and minerals that our...

From our contributor Libby Collar at Nourished Freedom: Did you know cabbage and cauliflower are sulfur-rich cruciferous vegetables that help protect and detox the liver by supporting Phase II pathways? Liver congestion is involved in blood sugar dysregulation, skin issues, sleep disturbances, hormone imbalances, etc. If you're dealing with any of those, you may want to bump up sulfur-rich vegetables like...

This fresh strawberry nacho recipe hits your taste buds like a sweet summer-y heavenly treat with each bite. It also doesn't hurt that it's gorgeous to look at. Ingredients 1 pint fresh strawberries whipped cream 1 Tbsp coconut oil raw cane sugar ground cinnamon fresh tortillas or pita bread Step 1) Heat your coconut oil in a sauce pan to "fry" your tortillas until they're golden brown on...

This is great as a sandwich spread but equally enjoyable on a thick slice of tomato. Ingredients 1 medium cucumber, peeled & grated 1 medium onion, peeled & grated 1 tsp. salt 8oz cream cheese 1 Tbs. mayonnaise Mix together cucumber, onion, and salt then let stand 30 minutes. Put in a sieve and drain off liquid. Next mix in the cream cheese and mayonnaise. Add salt...

From Chelsea Be Healthy: Today is all about eating the colors of the rainbow with this delicious Super Veggie Power Bowl. This recipe is about simplicity and freshness to make for one heck of a delicious and nutritious meal. Now, you're more than welcome to mix and match, switch it, change it--re-arrange it however you'd like. This is just a starting...

Any combination of root vegetables will work for this recipe, so use what you have. Makes a great side dish with dinner, or drop a fried egg on top for a hearty breakfast. Ingredients 7 carrots, peeled and shredded (food processor) 2 sweet potatoes, peeled and shredded 1 bunch radishes, washed and shredded 1 bunch beets, peeled and shredded 1/4 cup olive oil 2 Tbsp lemon juice 2...

Enjoying a fresh, Arkansas strawberry is the promise of spring. Pile freshly sliced strawberries on top of these cookies for a sweet afternoon treat. Top with whipped cream for an added touch. Ingredients 1 cup butter, softened 1/2 tsp almond extract 2-2/3 cup all-purpose flour 1/2 cup granulated sugar 1/8 tsp salt coarse sugar, optional Mix softened butter and almond extract together until smooth. Shape into a log, cover,...